Time Management and Stress Control

Why Attend

The aim of this course is to help participants become more efficient and effective in managing their life. Participants on this interactive course will explore various time management skills and stress management techniques to get better control and have a more positive impact on their life at the professional and social levels.

Course Methodology

This course relies on dynamic interactions between consultant and participants along with the use of various diagnostic tools, practical exercises, and group activities.

Course Objectives

By the end of the course, participants will be able to:

• Identify time management challenges and assess their efficiency in managing their time
• Explain the Time Mastery Profile® components and their use in better managing their time
• Apply global personal effectiveness guides in order to improve their chances of success at work and in life
• Analyze stress symptoms and their causes in order to identify their negative impact on mind and body
• Implement stress management techniques in order to alleviate stress and lead a healthier and better life

Target Audience

This course is designed for all managers, supervisors and employees who wish to improve their management of time and reduce stress levels in order to enhance their performance at work and in life in general.

Target Competencies

• Prioritizing and scheduling
• Analyzing and planning
• Setting goals and objectives
• Decision making
• Managing stress